Living A Truly Healthy Lifestyle

Living A Truly Healthy Lifestyle

In a time where fad diets and celebrity eating habits are the news, how can we avoid being carried away by the winds of media hype and sensationalism? The bad news is that none of these so-called diets can...

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How To Get Started On A Green Juice Diet

How To Get Started On A Green Juice Diet

Juicing is gaining recognition around the world as a cure for chronic conditions from diabetes to cancer. You need only learn a few basic things to get juice to deliver that promise to you. While all fruit and vegetable...

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Mindful Eating – The Secret to Successful Weight Loss

Mindful Eating – The Secret to Successful Weight Loss

Did you know that you make around 250 food-related decisions every day without even realising it? Or that you only need to eat an extra 100 calories a day to gain 5.5kg (10lbs) over the course of a year?...

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The Benefits of Quinoa

The Benefits of Quinoa

Generally known as a whole grain, quinoa is in point of fact a seed originating from South America that can be cooked in the same way you would cook rice or barley. It has a lovely nutty flavour and...

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How To Make Orange Juice: The Secret That Will Prevent Stroke

How To Make Orange Juice: The Secret That Will Prevent Stroke

  Do you enjoy orange juice? If you drink orange juice bought from a store or squeeze it yourself on one of those simple squeezers then you are cheating yourself out of some of the greatest health benefits that any...

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